Paleo for Life Logo

Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

Facebook Fan Page

Share |

John's Experience with
Paleo Diet for Weight Loss

6 years ago

Began the Paleo lifestyle on March 4, 2012 at a body weight of 213 lbs with a goal of getting back to my peak fitness weight of between 175 and 178lbs. Surpassed my goal in May - currently at 170. Strict Paleo diet (90%), also incorporating IF, HIT. Blood pressure started at 130/90 currently 105/78. Very pleased with the results so far. Currently focused on adding a bit of muscle and getting body fat under 10%.

Kept a Paleo log on Facebook you may find interesting -

http://www.facebook.com/PaleoJourneyDiaryOfMyExperienceEatingThePaleoDiet

1 vote for this being helpful

0 Comments

No one has commented on this experience yet. Be the first!

Your Comment

Have a thought to share? Sign In, Sign Up, or Login with Facebook to add your comment.

Copyright © 2019 Enacct Systems LLC. All rights reserved.
User contributed content licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License with attribution required.
Paleo for Life does not provide medical advice, diagnosis or treatment. All content is for informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.