Gary Wu

reputation 30
joined 7 years ago

Gary Wu

I'm the creator of Paleo for Life. http://www.paleoforlife.org

Latest Activity

That's an amazing story. Thank you so much for sharing it!
Finger-prick machines may not be as accurate as lab tests where they actually draw from your arm. In any case, you should keep an eye on it, and definitely try to get your HDL and...
Total cholesterol doesn't mean that much in and off itself. What's really important is the triglycerides over HDL ratio. Did you get your HDL and triglycerides measured?
Gary Wu shared experience with Paleo Diet for Fitness 7 years ago
Before I went Paleo, no matter how much I trained, I can only do about 12 pull-ups in a set. After I went Paleo, within 3 months I was up to about 17 pull-ups in a set. This could...
Gary Wu shared experience with Paleo Diet for Cholesterol 7 years ago
I've been on Paleo for about one year now. The differences that it has made for me: * HDL went from 61 mg/dL (already pretty good) to 120 mg/dL (the best my doctor has ever seen)...
Gary Wu shared experience with Paleo Diet for Weight Loss 7 years ago
I lost about 20 pounds of body fat within 3 months of being on Paleo. The Paleo diet is ideal for me since I love eating, and now I no longer need to worry about how much I can or...
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