John

reputation 10
joined 6 years ago

John

60 years old, Male originally from Canada. Business development specialist in the health/wellness and fitness industry. Began the Paleo lifestyle on March 4, 2012 at a body weight of 213 lbs with a goal of getting back to my peak fitness weight of between 175 and 178lbs. Surpassed my goal in May - currently at 170. Strict Paleo diet (90%), also incorporating IF, HIT. Blood pressure started at 130/90 currently 105/78. Very pleased with the results so far. Currently focused on adding a bit of muscle and getting body fat under 10%.

Kept a Paleo log on Facebook you may find interesting -

http://www.facebook.com/PaleoJourneyDiaryOfMyExperienceEatingThePaleoDiet

Latest Activity

John shared experience with Paleo Diet for Arthritis 6 years ago
I had chronic shoulder pain that I suspect was arthritis when I started the Paleo diet in March of last year (2012). I currently have no shoulder pain and in addition my seasonal allergies...
John shared experience with Paleo Diet for Weight Loss 6 years ago
Began the Paleo lifestyle on March 4, 2012 at a body weight of 213 lbs with a goal of getting back to my peak fitness weight of between 175 and 178lbs. Surpassed my goal in May - currently...
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