reputation 10
joined 6 years ago


13 years British Army, 22 years Lincolnshire Police. Retired. 6 years working in the local grammar school. Took voluntary redundancy/retired. Married, two daughters, two granddaughters and two grandsons.

Now working on getting to a look that I am happy with and getting as fit as possible with the least amount of effort and time spent doing it.

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Nigel shared experience with Paleo Diet for Weight Loss 6 years ago
5' 11" and 240lbs on March 7th. 183lbs on December 7th. After losing about 20lbs found that blood pressure was reduced. Contacted doctor and asked which of the two medications...
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