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Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

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Top users by reputation. Your reputation goes up whenever someone votes your posts helpful.


reputation 10
joined 6 years ago
reputation 10
60 years old, Male originally from Canada. Business development specialist in the health/wellness and fitness industry. Began the Paleo lifestyle on March 4, 2012 at a body weight of 213 lbs with a goal of getting back to my peak fitness weight of between 175 and 178lbs. Surpassed my goal in May - currently at 170. Strict Paleo diet (90%), also incorporating IF, HIT. Blood pressure started at 130/90 currently 105/78. Very pleased with the results so far. Currently focused on adding a bit of muscle and getting body fat under 10%.

Kept a Paleo log on Facebook you may find interesting -

http://www.facebook.com/PaleoJourneyDiaryOfMyExperienceEatingThePaleoDiet
joined 5 years ago
reputation 10
13 years British Army, 22 years Lincolnshire Police. Retired. 6 years working in the local grammar school. Took voluntary redundancy/retired. Married, two daughters, two granddaughters and two grandsons.

Now working on getting to a look that I am happy with and getting as fit as possible with the least amount of effort and time spent doing it.
joined 5 years ago
reputation 10
joined 4 years ago
reputation 0
joined 7 years ago
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joined 7 years ago
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joined 7 years ago
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joined 7 years ago
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joined 7 years ago
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joined 7 years ago

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